Organic Grocery: Tips

We have been talking a lot about the benefits of organic grocery, and yes, organic food is indeed a great choice for our environment and health. Now, we might have noticed that organic foods are expensive, thus, here are some tips on how to maximize your budget in living an organic life.

FIND A TRUSTED FARMER OR MARKET.

It is idealistic to buy both organic and local foods. Look for a trusted farmer or market, if you still have not found any, ask for some referrals from your co-workers, friends, and family. There might be a market or farmer right around your neighborhood.

DO NOT HESITATE TO ASK SOME QUESTIONS.

Most of us are hesitant to ask some questions, but don’t! When you buy directly from a farmer or market, do not be afraid if their products are organic, and ask them what methods they have used. Local farmers and store managers will understand that these issues are important to you.

CHECK AND READ THE LABEL.

When you are in the supermarket looking for some organic foods, check and read its label. Packaged organic foods are sealed and have a mark of a certified organic seal. Stickers are put on vegetables and fruits, this has a Product Look-Up code that identifies how the food was produced. Foods that are produced organically has 5 digits and starts with 9, while conventionally produced foods have 4 digits and start with 3 or 4, and those foods that are genetically modified has 5 digits and starts with 8.

 

BUY ORGANIC FOODS THAT ARE WITHIN YOUR BUDGET.

You may be one of the individuals who limit their foods with their budgeting. For you to be able to purchase quality organic foods, buy them during the season, or in bulk.

YOU HAVE TO BALANCE.

It is not realistic for each person who is under an organic lifestyle to be able to purchase organic foods. Some does not have access to farmers or supermarkets that offer organic products. Do not be stressed out, it is fine to consume plant-based foods for awhile, it can still be beneficial for your health. Just do the best that you can to look and buy the freshest and best quality fruits and vegetables that is within your budget.

JOIN A COMMUNITY SUPPORTED AGRICULTURE.

This is an organization that allows people to have an access to a high quality and fresh organic foods that are grown locally by farmers. When you are a member of a community supported agriculture (CSA), you will receive a box of fresh, all organic foods for a fraction that you have paid at the store.

We know that organic food has increased in demand, and you may have wondered if it truly has a beneficial impact on our environment, economy, and health. It is up to you to decide whether you stick with the conventional foods. Discern more, if you cannot purchase everything that is on your list, choose wisely.

Herbs: Health Benefits

Since then spices and herbs have a major contribution to the overall health of our body. It helps in faster wound healing and can be used as a natural supplement, it can strengthen the immune system, and prevent the development of cancer and illnesses.

In the field of culinary, herbs are used to add flavor to the dishes. Now, they are being consumed for its health benefits.

Herbs are plants that have a sweet aroma, flavor and health benefits. There are two categories of herbs, the Chinese herbs, and Medicinal Herbs.

Chinese herbs are those considered to be the most powerful method for treating various illnesses. It is categorized with its taste, spicy herbs are for colds and respiratory problems; sweet herbs are for the spleen, pain, and immunity; bitter herbs are for cardiovascular problems, constipation, and asthma; sour herbs are for the digestive process, and salty herbs are for the kidneys.

Medicinal herbs treat health problems when medicines are not available. When you use them, you have to do an extensive research on what they are for.

Below are the general health benefits:

BOOSTS THE IMMUNE SYSTEM

Nutrient substances like vitamins, phytosterols, antioxidants are abundant in herbs. When used, it will strengthen the immune system to fight against toxins and germs.

An example of the herbs that can boost the immune system is garlic, onion, ginger, cinnamon, goldenseal, hibiscus, and elderberry.

IT HAS ANTI-INFLAMMATORY COMPONENTS

The reason why herbs are perfect for inflammatory problems because the essential oils in the herbs inhibit the enzyme cyclooxygenase.

IT CAN DECREASE THE LEVEL OF CHOLESTEROL AND BLOOD SUGAR

Herbs can work on the functions of the pancreas and can neutralize the sugar level in the blood.

An example of herbs that can stabilize your sugar levels is bilberry, cayenne pepper, and fenugreek.

An example of herbs that can reduce the levels of blood pressure and cholesterol are licorice, psyllium, and fenugreek.

IT CAN PREVENT ALZHEIMER’S DISEASE

With the health benefits of herbs such as anti-myeloid, anti-inflammatory, and antioxidant properties can prevent the development of Alzheimer’s disease. Gingko herbs are identified to treat dementia and Alzheimer’s disease.

IT CAN PREVENT CANCER

There are herbs that can effectively kill cancer cells, these are phragmites, Scutellaria, oldenlandia, and Taraxacum. It targets the cancer cells found in the breast, liver, gastro, and colon.

As herbs can prevent the development of cancer, it can soothe the side effects and aftermath of chemotherapy.

However, a medical practitioner should be consulted first before selecting a herb as a cure for cancer.

IT CAN MAKE YOUR SKIN BEAUTIFUL

Herbs can assure a radiant and healthy skin with their natural effects. They are used for facial wash and to repair damaged skin.

Herbs can have a lot of health benefits, however, herbal combinations should not be self-medicated. There are countless of herbs around the world, and almost all of the herbs have health benefits, and some combine them. Herbal combinations should consider the aspects and phases of the client.