Courtesy of Terra Organica & Bargainica http://www.terra-organica.com

Red Cabbage and Soba Noodles Diet Type: Macrobiotic Cooking Time: 30 minutes - one hour Ingredients:   1 package Soba noodles, cooked   1 tablespoon toasted Sesame Oil   1 tablespoon Umeboshi Paste   2 tablespoons Brown Rice Vinegar   1/2 head red cabbage, shredded   1/4 teaspoon Sea Salt   1/2 cup fresh shitake mushrooms, sliced thin   1 tablespoon black Sesame Seeds for garnish   1 tablespoon Barley Malt   Directions: Cook noodles according to package directions. Meanwhile, in a skillet, saute cabbage and salt in toasted Sesame Oil until slightly tender, about 3-5 minutes. Add Umeboshi Paste and shitake mushrooms and continue cooking until very tender, about 10 minutes. Stir in vinegar and Barley Malt and simmer 5 minutes more. Serve over noodles and sprinkle with Sesame Seeds. Servings: 4 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 206 Calories from Fat 35  % Daily Value* Total Fat 4g 6%   Saturated Fat 1g 3%   Mono Fat 1g   Sodium 252mg 10% Total Carbs 39g 13%   Dietary Fiber 2g 10%   Sugars 2g   Protein 8g   Iron 9% Calcium 6% Vitamin B-6 15% Vitamin C 67% Vitamin E 2% Vitamin A 0% Selenium 10% Manganese 35% Copper 15% Zinc 4% Potassium 9% Phosphorus 8% Magnesium 8% Pantothenic acid 13% Niacin 6% Riboflavin 6% Thiamin 13% Folate 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.