The list of books being mentioned below is written by some of the most influential authors, through the books they have given us extensive inspiration and knowledge on how to be healthy. I’m in the process of getting my first book published and my first print will be a short run limited edition. I’ll publish a post when it is ready for sale and if you are interested in getting a copy please sign up for our newsletter. It’s been a lot of work, but we are working with a great publisher and book printer called Easy Street Print in NYC. If you are an aspiring author and thinking about getting a book published, check out this printer/publisher we work with. Highly recommended.
The Big Book of Organic Baby Food: Baby Purées, Finger Foods, and Toddler Meals for Every Stage
By Stephanie Middleberg MS, RD, CDN
It is difficult to serve a tasty yet nutritious meal, but you do not have to worry about this book, you can make a delicious yet healthy meal! The title may seem to depict a cookbook for babies, but no, it also offers:
- Chapter divisions by age with recipes, developmental information, and Frequently Asked Questions to keep up with your children.
- There are more than 100 recipes that introduce new flavors and textures.
- Recipes that can be shared by the whole family are available too!
Paleo for Beginners: Essentials to Get Started
By John Chatham
If you are not familiar with the word ‘paleo’, well it pertains to the diet eaten by early humans, which only consists of fish, fruit, meat, and vegetables. This dietary plan focuses on diets low in carbohydrates, high in protein, and increased energy level. The risk of common health problems is decreased.
The cookbook provides:
- For beginners, a 7-day step-by-step plan and a Paleo shopping guide are given.
- An extensive list of foods to avoid and 145 Paleo-friendly foods
- An easy, mouthwatering recipes for breakfast, lunch, dinner and even snacks!
Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourishes the Body
By Kathryne Taylor
The author gives us a guide on how to have a healthy body through real food. The book is designed for everyone! However, it promotes a vegan diet. It offers delicious meatless recipes, the meals are gluten-free, egg-free, and dairy-free.
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
By Alona Pulde MD, Matthew Lederman MD, Marah Stets, Brian Wendel, and Darshana Thacker
This is a New York Times bestselling diet book! Well, from the book preview, this is the best. It is backed up by scientific research. The Forks Over Knives can really persuade you to quit eating highly refined foods, meat, and dairy to prevent health conditions. This book contains tasty recipes, 28-day eating guide, and advice.
The Vitamix Cookbook: 250 Delicious Whole Food Recipes to Make in Your Blender
By Jodi Berg
This cookbook provides you an idea to include whole foods in your daily diet with the use of a blender and is highly recommended by Terrace Organics. There are 200 easy to prepare recipes that use a blender. The book provides recipes for:
- Breakfast and brunch
- Soups and Sides
- Sauces and dressings
I do hope you get the time to purchase these books and run through them to have an idea of what to prepare for the day! Incorporate these recipes into your diet. Let us live an organic life, eat healthily!